I know that it has been awhile since my last post but I have ben kinda busy for the past few weeks. My foot was healing according to schedule and then one day I decided to buy some flip flops with arch support. I wore them for only 2 days and it was like walking on golf balls. It seemed like right after wearing the shoes, my tendon started feeling sore again. I’m supposed to be going back to work the first week of April but feel like I may have set myself back some. When I went to physical therapy they told me that I didn’t tear my tendon again but I did irritate it so…..back to weekly physical therapy sessions (ugh). I only have a couple of weeks left and back to work I go. April will make 5 months of my being home. I can only pray that my heel finally takes a turn for the better for good!
There has been some good things happening though. I have changed my eating habits drastically and it has been for the better! Cutting back on sugar and oh! Ezekiel Bread. Has anyone heard of it? I am in loveeee with this bread. It is made from sprouted grains such as brown rice and legumes (just to name a couple), is naturally gluten free and vegan. I am finally realizing that “clean” eating is the best thing we can do for our bodies and although I am still struggling with my weight, I am on the right track. I’m giving peri-menopause all the credit for preventing me from losing a significant amount of weight but it’s okay though because, I am not giving up.
Armed with a new knowledge of food and by having Weight Watchers on my side, things can only go up from here, right?